Your Reset Starts Here.

 
You don’t realize how much your body and mind are stressed until you can truly relax. At Pause Southlake, every experience helps you step out of the noise and into a deeper state of mind, leaving you feeling lighter, clearer, and fully reset. Book your 1st session today and enjoy 30% off.
 

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The Pause Difference

Pause Studio brings together infrared sauna, Cryotherapy, IV drip + vitamin shots, LED light therapy + more to create a complete transformational wellness experience in one place. Whether you’re looking to relax or recharge, every session is intentional and effective.

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The Place Where Wellness Meets Science

Step into a calm, elevated space where you can fully disconnect and reset. From the moment you walk in, every detail is built to support your body and mind. Wellness works best when it becomes part of your routine. We make it easy for you.

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What Our Members Are Saying

 

“The highlight for me was the contrast therapy setup…dry sauna paired with an invigorating cold plunge. The temperature shift is intense but incredibly rejuvenating — perfect for circulation, muscle recovery, and mental clarity. I felt completely recharged.”

- R. A.

“The space alone makes you exhale. You don’t realize how much your body and mind are holding until you’re weightless and still. I walked in overstimulated and left lighter, clearer, and deeply relaxed.”

- G. L.

“Their IV services, especially peptides like NAD+ and the special blends of vitamins and minerals have been transformative for my athletic abilities. Well worth PAUSE-ing your day for a treatment.”

- T. G.

Pause Southlake

1241 E. State Highway 114, Suite 180
Southlake, Texas 76092

(513)-884-5087